HAPPY AND FREE YOGA
Holistic Healing Through Movement, Meditation, and Mindful Connection
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We offer:
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Free yoga and resources on our Youtube channel:
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Yoga Therapy and Private Yoga Sessions:
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Private one-on-one yoga or small group sessions with a therapeutic focus depending on your individual needs.
Theresa is a 500 hour registered yoga teacher, in progress to attain her 1,000 hour yoga therapist credentials.
Individual therapeutic yoga involves assessing individual needs on a mind, body, spirit and community level and using all aspects of yoga to facilitate healing and growth. Combining aspects of Ayurveda, kinesiology, personal training, mental health processes, life coaching, energy work, functional movement, somatic experiencing, and trauma informed practices within the scope of the 8 limbs of yoga, we work to bring healing and balance to all aspects of your life.
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Please inquire about pricing.
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Group Therapy:
Group counseling with a focus on mindfulness, meditation, and yoga. Most insurances accepted.
In the past we have offered groups focused on somatics, trauma, and womens issues. We will post new groups
as they become available.
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Please email info@happyandfreehealing.org or call 401-702-4191 to schedule a private session.
GROUP THERAPY
We offer counseling group sessions on a rotating basis. Topics include Women's Healing Circle, DBT Skills, Yoga and Mindfulness for Healing, and others. Please ask your clinician about upcoming groups, and check back to this pack for updates when we announce a new group sign up is starting.
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Most major insurances cover group therapy. We accept Blue Cross, Neighborhood, United and Cigna.
