In the world of therapy and wellness, we talk a lot about balance. Balancing the nervous system. Balancing thoughts. Balancing hormones....

Psyche-Soma-Sol is based on the idea that we have everything we need already to heal. The work we put in is to find balance and restore...

Self care is the ultimate buzz word in therapy. We are bombarded with reminders to practice self care as a coping skill, to decrease...

Celebrating winter The start of winter is a sacred time of year all over the world for many cultures. Winter solstice falls on the first...

How We Can Incorporate Simple Routines and Find the Sacred in Everyday Life There are times when the world seems heavy Over the past year...

We often talk about the mind-body-spirit triad as if they are three separate entities, when in reality there are times when it is nearly...